For many children—and their parents—dental anxiety can turn dental visits into challenging experiences. A first dental visit can be a particular source of anxiety as well. Fortunately, there are strategies you can use to help your little ones manage and even avoid anxiety related to dental services, from playful at-home habits to choosing the right dentist.
Here are 5 actionable tips to help you support your child’s dental health and comfort:
- Start early and practice at home.
- Choose a paedeatric dentist.
- Be honest and positive.
- Practice relaxation techniques.
- Provide positive reinforcement.
1. Start Early & Practice at Home
Getting an early start with dental experiences can help create a foundation for positive dental visits throughout a child’s life. This can be done by making oral hygiene routines fun and interactive at home.
Consider showing your child how to brush their teeth using gentle, circular motions and making silly faces while doing so. Gradually introduce flossing and mouthwash as they grow up, making it part of their daily routine.
Activities like pretending to be at the dentist can also help kids become more comfortable for their first visit and return appointments. Try asking your child to open their mouth wide while you count their teeth. Use a flashlight to mimic the dentist’s light and a toothbrush for a gentle checkup.
Do not forget to compliment them on their beautiful teeth and remind them how the dentist helps keep their smile bright!
2. Choose a Paediatric Dentist
A compassionate, knowledgeable paediatric dentist can significantly alter your child’s perception of dental care. We understand the special needs of children, and we start seeing children as early as the appearance of their first tooth—or when they turn 12—to help create a positive early start to dental care experiences.
A pre-visit tour can also help kids avoid dental anxiety. This is an opportunity for your child to meet their dentist and learn more about what to expect in a stress-free setting.
3. Be Honest & Positive
The approach you take when talking about dental visits can set the tone for your child’s attitude towards them. Be sure to explain what dentists do using simple, friendly language. Focus on the positives that come with dental experiences, like a clean, healthy mouth and a sparkling smile, and avoid sharing personal stories of dental discomfort that might trigger anxiety.
4. Practice Relaxation Techniques
Teach your child how to relax during their appointment with techniques like deep breathing. You can practice deep breathing with your child using slow inhalations and exhalations.
You may also want to help them learn how to visualize a happy place or a recent fun experience, and consider encouraging them to bring a familiar object to hold during their appointment for added comfort.
5. Provide Positive Reinforcement
Positive reinforcement can work wonders in linking dental visits with happy outcomes. Remember to praise your child’s courage and cooperation after their dentist appointments.
You may also want to introduce a dental visit success chart at home, with rewards after each visit. Do not forget to celebrate milestones as well. Even an occasion like their fifth or tenth visit can be a wonderful chance to recognize their success.
Helping Kids Stay Calm While They Wait
Remember, staying calm and being positive can make all the difference in your child’s attitude towards dental visits. The waiting period just before an appointment can also be a period of potential anxiety, but diverting your child’s focus can help keep their mind off their fears.
Consider encouraging them to read storybooks while they wait. You may even want to bring a few of your child’s favourite books. Interactive games and activities can also be excellent options for distracting kids and helping them remain calm before their appointment.
How Do Paediatric Dentists Help Kids Stay Calm?
A calm, cheerful, and understanding approach from dentists can nurture trust. A tremendous part of easing dental anxiety starts with how we communicate with your child. We explain what we are doing using terminology that children can understand. We may also demonstrate procedures first to help demystify dental services for your child.
We also like to encourage children to voice their thoughts or concerns, so we can help them feel heard and understood, and we offer encouragement throughout the process, praising your child’s cooperation. We can also establish signals your child can use to communicate discomfort or the need for a pause to help give them a sense of control.
Your Supporting Role During Your Child’s Dental Exam
Your presence can be integral to relieving dental anxiety. Your child may look to you for comfort and reassurance during their dental visits.
You may want to sit with your child during the appointment to offer physical reassurance. During the visit, be present and attentive. Hold your child’s hand or give them a comforting touch when needed. This physical support can help ease any anxiety they may feel.
If your child does become anxious during the visit, remain calm and offer words of encouragement. You can lead by example, remaining at ease to help your child become more comfortable.
We will collaborate with you to find the right approach for your child’s unique needs before, during, and after their visit.
Let’s Create Positive Dental Experiences
Remember, every positive dental experience can be a step toward reducing dental anxiety. At The Children’s Dental Centre, helping children enjoy dental experiences is important to us. Our empathic team places your child’s comfort and health first. Contact us today to learn more about how we can help your child, and remember to keep smiling!